Changing your world one step at a time

I specialise in helping young people and adults manage anxiety and stress, overcome low mood, and boost confidence and low self-esteem. I’m a therapist and coach working with evidence-based approaches – and I have personal experience that they work and can turn your life around! I know what it is like to struggle with anxiety and self-doubt while outwardly seeming successful and functioning. I believe that changing your relationship with yourself is the key to achieving peace of mind, and flourishing in all aspects of life, including relationships, career and physical health.

I’m a qualified and experienced counsellor and coach on a mission to help people reduce anxiety, manage stress, and find the best versions of themselves.

I believe that with the right guidance, everyone can dismantle the inner beliefs and thinking patterns that undermine their peace of mind and hold them back in life. It’s so easy to keep struggling while hoping that somehow, things will get better. But why wait to start enjoying your life?
Qualifications
  • CPCAB Counselling and Psychotherapy Diploma in Integrative Approach.
  • CPCAB Level 3 Certificate in Counselling Skills  - Person Centred Approach.
  • CPCAB Level 2 Certificate in Counselling Skills   - Person Centred  Approach .
  • Working with Relational Trauma and Shame CPD.
  • Integrative counsellor for children at Place2Be (18 months).
  • Coach for young people aged 13 to 25 at Signpost (18 months).
  • Addiction Treatment and motivational interviewing WDP.
  • Professional Coaching Skills Diploma - Association for Coaching Accreditation.
  • MA HR, Learning and Development Management.
  • Adult Education, Training and Teaching: Level 4 Certificate.

If you are ready to make change happen, I’m here to help.

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